Healthy Sprouts Tikki

Healthy Sprouts Tikki Recipe

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About Healthy Sprouts Tikki Recipe:

Healthy and tasty tikkis made with sprouts.

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  • 19 mins
  • 15 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Healthy Sprouts Tikki Recipe

  • 1/4 bowl moong moth sprouts boiled
  • 1/2 medium sized boiled potato
  • 1/4 Finely chopped methi leaves handful
  • As required Finely chopped spinach leaves handful
  • 1/2 green chilly
  • As required Salt
  • 1/4 teaspoon red chilly powder
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon Dry mango powder
  • 0.13 teaspoon Garam masala powder
  • 1/4 teaspoon Dry crushed pomegranate seeds
  • 1/2 tablespoon While serving or assembling [per portion] : Curd
  • 1/4 teaspoon tamarind chutney
  • As required Sev bhujiya [generous amounts
  • 1/4 finely chopped onion
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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