Healthy Rava And Sprouts Pancakes Recipe

Healthy Rava and Sprouts Pancakes are a nutritious and delicious breakfast option. Made with a combination of semolina (rava) and sprouts, these pancakes are packed with protein, fiber, and essential nutrients. The sprouts add a crunchy texture and a burst of flavor to the pancakes. These pancakes are easy to make and can be enjoyed with a side of chutney or yogurt. They are also a great way to incorporate sprouts into your diet and make for a filling and satisfying meal.

4.2
12 Rating -
Rate
Vegdiet
20minstotal
20m.total
Healthy Rava And Sprouts Pancakes
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ingredients serve

Ingredients for Healthy Rava And Sprouts Pancakes Recipe

  • 1/4 cup Semolina
  • 0.13 cup Sprouts
  • 0.06 cup Yogurt
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Water As Needed
  • as per your need Oil For Cooking

Directions: Healthy Rava And Sprouts Pancakes Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together semolina, sprouts, yogurt, and spices.
  • STEP 2.Add water gradually to make a thick batter.
  • STEP 3.Heat a non-stick pan and pour a ladleful of batter onto it.
  • STEP 4.Spread the batter in a circular motion to form a pancake.
  • STEP 5.Cook on medium heat until the edges turn golden brown.
  • STEP 6.Flip the pancake and cook the other side until golden brown.
  • STEP 7.Repeat with the remaining batter.
  • STEP 8.Serve the pancakes hot with chutney or yogurt.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • You can add finely chopped vegetables like onions, carrots, and bell peppers to the batter for added nutrition and flavor.
  • Make sure the pan is well-heated before pouring the batter to ensure even cooking.
  • You can adjust the consistency of the batter by adding more water if needed.
  • For a gluten-free version, use gluten-free semolina or substitute it with chickpea flour (besan).

Storage and Serving

  • Serve the pancakes hot with coconut chutney, mint chutney, or yogurt.
  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pancakes in a toaster or on a pan before serving.
Nutrition
value
414
calories per serving
8 g Fat16 g Protein64 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    64g
  • Fiber
    13g

MacroNutrients

  • Carbs
    64g
  • Protein
    16g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    216mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp