Current Totals
Fat
4g
Protein
69g
Carbs
141g
Fiber
53g
MacroNutrients
Carbs
141g
Protein
69g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
297mg
Iron
16mg
Vitamin A
772mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
454mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
3mcg
Magnesium
614mg
Manganese
3mg
Phosphorus
1077mg
Selenium
72mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment