Healthy Sprouted Mung Dhokla Recipe
Recipe By Better Butter
Healthy breackfast.
4.7
16 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Sprouted Mung Dhokla Recipe
- 1/2 cup Sprouted Mung
- 1/4 cup Chopped spinch
- 1/2 Chopped green chillies
- 1/4 tablespoon besan
- As required Salt
- 1/4 teaspoon Eno fruit salt
- As required For tadka
- 1/2 teaspoon Oil
- 1/4 teaspoon Rai
- 1/4 teaspoon Seasame seeds
- 1/4 pinch hing
- 2.50-3 Curry leaves
- 1/2 Green chillies slit
Nutrition
value
value
273
calories per serving
4 g Fat19 g Protein38 g Carbs14 g FiberOther
Current Totals
- Fat4g
- Protein19g
- Carbs38g
- Fiber14g
MacroNutrients
- Carbs38g
- Protein19g
- Fiber14g
Fats
- Fat4g
Vitamins & Minerals
- Calcium124mg
- Iron5mg
- Vitamin A1080mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9179mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium194mg
- Manganese1mg
- Phosphorus302mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter