Sprouts stuffed paratha-healthy breakfast Recipe

Recipe By Better Butter

It’s yummy and easy breakfast recipe with lots of goodness. Beetroot is my favorite vegetable and i always try to add beetroot in my daily diet. The easiest way to eat beetroot is mix with whole wheat flour and make roties or parathas. For this healthy paratha i used very less oil for roasting and for stuffing, i used boiled sprouts with onions. Sprouts are a powerhouse of protein and dietary fiber, it’s a perfect breakfast or lunch option. Beetroot paratha stuffed with sprouts – healthy breakfast.

4.3
24 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Sprouts stuffed paratha-healthy breakfast
plan
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ingredients serve

Ingredients for Sprouts stuffed paratha-healthy breakfast Recipe

  • As required For Dough
  • 1/4 cup Whole Wheat Flour
  • 1/4 cup Boiled and Puree Beetroot – medium size yields 1/2
  • 1/4 teaspoon Oil
  • As required Warm water as needed
  • As required For Stuffing
  • 1/4 cup Sprouts
  • 1/2 onion Finely chopped
  • 1/2 Green chili
  • As required Few Finely chopped coriander leaves
  • 0.13 teaspoon Red chili powder
  • 0.13 teaspoon Turmeric
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon Pav bhaji masala
  • 1/4 tablespoon Oil
  • 1/4 teaspoon cumin seeds
  • As required Salt
  • As required oil for roasting
Nutrition
value
229
calories per serving
5 g Fat8 g Protein35 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    35g
  • Fiber
    9g

MacroNutrients

  • Carbs
    35g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    709mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter