Healthy beet and sweet potato tikkies

Healthy beet and sweet potato tikkies Recipe

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About Healthy Beet And Sweet Potato Tikkies Recipe:

These wonderful tasty tikkies are easy and quivk to make and healthy also. Nominal oil required in making them and beetroot and sweet potatoes are very healthy.

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  • 10 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Healthy beet and sweet potato tikkies Recipe

  • 0.17 cup grated beetroot
  • 0.17 cup boiled sweet potato
  • 0.08 cup Boil peas
  • 0.17 cup bread crumb
  • 0.17 teaspoon chop green chilli
  • 0.17 teaspoon ginger
  • As required coriander leaves
  • As required Salt
  • 0.17 teaspoon red chilli powder
  • 0.17 teaspoon chaat masala
  • 0.17 teaspoon garam masala
  • 0.17 teaspoon jeera powder
  • As required oil for shallow frying
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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