Sprouts Bruschetta (Healthy Snacks)

Sprouts Bruschetta (Healthy Snacks) Recipe

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About Sprouts Bruschetta (healthy Snacks) Recipe:

I made bruschetta withcroutons croutons are small pieces of fried or toasted bread i always try different fillings for bruschetta so this time i added green gram and masoor sprouts to it this addition enhanced the taste of the receipe and improved protein value too.

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  • 18 mins
  • 15 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Sprouts Bruschetta (Healthy Snacks) Recipe

  • 1/4 cup Green Gram Sprouts coarsely ground
  • 1/4 cup Masoor Sprouts coarsely ground
  • 1/2 Onions
  • 3/4 Tomato
  • 1/4 teaspoon garlic crushed
  • 1/4 teaspoon ginger grated
  • 1/2 teaspoon Fresh Basil Chopped
  • 1/4 teaspoon Balsamic vinegar
  • As required Salt
  • As required chilli powder
  • 1/4 teaspoon Roasted cumin powder
  • 1/4 teaspoon Dried Parsley
  • 1/2 tablespoon Shredded Parmesan cheese
  • 7.50-8.75 Croutons
  • 1/2 teaspoon olive Oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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