Healthy Veg Tikkis Recipe

Recipe By Bawarchi

Healthy veg tikkis is a delicious Indian recipe served as a Snacks.

4.2
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
Healthy Veg Tikkis
plan
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ingredients serve

Ingredients for Healthy Veg Tikkis Recipe

  • 1/4 Carrot
  • 1/4 raw banana
  • 0.13 Onion
  • 0.13 inch Ginger
  • 3/4 green chilli
  • 1 Dates
  • 1.25 Mint leaves
  • 1/4 teaspoon roasted groundnuts
  • 1/4 teaspoon Oil
  • 0.13 teaspoon chilli powder
  • As required Salt
  • As required Lemon juice
  • 1/4 teaspoon chat masala
  • 0.06 teaspoon mustard
  • 0.06 teaspoon urad dal
  • 1/4 teaspoon Lemon juice
Nutrition
value
65
calories per serving
2 g Fat1 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    682mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi