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Sprout Veggie Fruit Healthy Bread Disc Recipe

Healthy.

4.8
21 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Sprout Veggie Fruit Healthy Bread Disc
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ingredients serve

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Ingredients for Sprout Veggie Fruit Healthy Bread Disc Recipe

  • 3 Bread slice
  • 1/4 cup Pomegranate
  • 1/4 cup Sprout moong, chana,soyabin
  • 1/4 cup Cheese greated
  • 1/4 cup White mayonnaise
  • 1/4 cup Red mayyonise
  • As required Salt
  • 1/4 cup Chopped veggies cabbage capsicum onion
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
270
calories per serving
6 g Fat19 g Protein33 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    33g
  • Fiber
    10g

MacroNutrients

  • Carbs
    33g
  • Protein
    19g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    3mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    319mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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