Sprout Veggie Fruit Healthy Bread Disc Recipe

Name: Sprout Veggie Fruit Healthy Bread Disc Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Healthy.

4.8

21 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Sprout Veggie Fruit Healthy Bread Disc Recipe

3 Bread slice
1/4 cup Pomegranate
1/4 cup Sprout moong, chana,soyabin
1/4 cup Cheese greated
1/4 cup White mayonnaise
1/4 cup Red mayyonise
As required Salt
1/4 cup Chopped veggies cabbage capsicum onion

Nutrition
value

270

calories per serving

6 g Fat19 g Protein33 g Carbs10 g FiberOther

Current Totals

Fat
6g
Protein
19g
Carbs
33g
Fiber
10g

MacroNutrients

Carbs
33g
Protein
19g
Fiber
10g

Fats

Fat
6g

Vitamins & Minerals

Calcium
234mg
Iron
3mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
319mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter