Healthy sprouts rava idli Recipe

Recipe By Better Butter

Taste and health should go side by side. Moong sprouts idli is such kind of healthy and tasty version. Sprouts contain body essentials such as vitamin b, c, carbohydrates and fibers also known as roughage or fibrous foods. So try this yummy, healthy, tasty treat for your loved ones.

4
30 Rating -
Rate
Vegdiet
23minstotal
20minsPrep
3minsCook
23m.total
20m.Prep
3m.Cook
Healthy sprouts rava idli
plan
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ingredients serve

Ingredients for Healthy sprouts rava idli Recipe

  • 1/5 cup Suji
  • 1/5 cup Moong Sprouts
  • 1/10 cup curd
  • 1/5 tablespoon Oil
  • As required salt according
  • 1/5 Green chilly
  • 1/10 teaspoon Black pepper
  • 1/5 teaspoon Mustard seeds
  • 2 curry leaves
  • 1.20 Peeled garlic cloves
  • 1/10 teaspoon Eno
  • 1/10 cup Water
Nutrition
value
239
calories per serving
4 g Fat11 g Protein37 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    37g
  • Fiber
    9g

MacroNutrients

  • Carbs
    37g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    3mg
  • Phosphorus
    151mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter