Healthy Sprouted Mung Dhokla Recipe

Name: Healthy Sprouted Mung Dhokla Recipe
Total time: 20 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Healthy breackfast.

4.7

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Healthy Sprouted Mung Dhokla Recipe

2 cup Sprouted Mung
1 cup Chopped spinch
2 Chopped green chillies
1 tablespoon besan
As required Salt
1 teaspoon Eno fruit salt
For tadka
2 teaspoon Oil
1 teaspoon Rai
1 teaspoon Seasame seeds
1 pinch hing
10 Curry leaves
2 Green chillies slit

Nutrition
value

273

calories per serving

4 g Fat19 g Protein38 g Carbs14 g FiberOther

Current Totals

4 g Fat
19 g Protein
38 g Carbs
14 g Fiber

MacroNutrients

Carbs
38 g
Protein
19 g
Fiber
14 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
124 mg
Iron
5 mg
Vitamin A
1080 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
1 mg
Phosphorus
302 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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