Sprouts Dhokla Recipe

Sprouts Dhokla is a healthy and nutritious Gujarati snack made from sprouted lentils and rice batter. It is a steamed dish that is light, fluffy, and packed with protein. The sprouts add a crunchy texture and enhance the flavor of the dhokla. It is typically served with green chutney and can be enjoyed as a breakfast or evening snack.

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22minstotal
22m.total
Sprouts Dhokla
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Ingredients for Sprouts Dhokla Recipe

  • 0.08 cup Sprouted Lentils
  • 0.08 cup Rice
  • 0.17 tablespoon Ginger Green Chili Paste
  • 1/25 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Oil For Greasing
  • 0.08 teaspoon Mustard Seeds
  • 0.08 teaspoon Sesame Seeds
  • as required A Few Curry Leaves
  • 0.21 En Chilies, Slit
  • as required Chopped Coriander Leaves For Garnish

Directions: Sprouts Dhokla Recipe

Cooking Directions

  • STEP 1.In a blender, grind sprouted lentils and rice to make a smooth batter.
  • STEP 2.Transfer the batter to a bowl and add ginger-green chili paste, salt, and turmeric powder. Mix well.
  • STEP 3.Grease a dhokla plate or a steamer tray with oil and pour the batter into it.
  • STEP 4.Steam the dhokla for about 15-20 minutes or until a toothpick inserted comes out clean.
  • STEP 5.Once done, remove from the steamer and let it cool for a few minutes.
  • STEP 6.Cut the dhokla into square or diamond-shaped pieces.
  • STEP 7.For tempering, heat oil in a small pan and add mustard seeds, sesame seeds, curry leaves, and green chilies. Let them splutter.
  • STEP 8.Pour the tempering over the dhokla pieces and garnish with chopped coriander leaves.
  • STEP 9.Serve the Sprouts Dhokla with green chutney and enjoy!

Cooking Tips

  • Make sure the batter is smooth and of pouring consistency.
  • You can add grated coconut or chopped vegetables to the batter for added flavor and texture.
  • To check if the dhokla is cooked, insert a toothpick in the center. If it comes out clean, it is ready.
  • You can adjust the spiciness by adding more or fewer green chilies.
  • For a healthier version, you can steam the dhokla in an idli steamer or a pressure cooker without the whistle.

Storage and Serving

  • Sprouts Dhokla is best served fresh and warm.
  • Leftover dhokla can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the dhokla for a few minutes or microwave for a short duration.
  • Serve the dhokla as a snack or as a part of a meal with chutney or yogurt.
Nutrition
value
60
calories per serving
2 g Fat4 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp