1 inch ginger, peeled and chopped into thin slices
2 tablespoon besan
1 tablespoon Ghee
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 pinch Turmeric
1 pinch Asafetida
0.25 teaspoon fenugreek seeds
few springs curry leaves and cilantro
2 Cloves
1 stick Cinnamon
1 dried red chilli
Salt
Nutrition value
163
calories per serving
2 g Fat5 g Protein37 g Carbs18 g FiberOther
Current Totals
2 g Fat
5 g Protein
37 g Carbs
18 g Fiber
MacroNutrients
Carbs
37 g
Protein
5 g
Fiber
18 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
389 mg
Iron
4 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
8 mg
Phosphorus
71 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment