Current Totals
Fat
9g
Protein
24g
Carbs
167g
Fiber
70g
MacroNutrients
Carbs
167g
Protein
24g
Fiber
70g
Fats
Vitamins & Minerals
Calcium
1504mg
Iron
16mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
226mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
5mg
Copper
1mcg
Magnesium
277mg
Manganese
21mg
Phosphorus
336mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment