Ingredients For Groundnut and coconut chutneys Recipe
100 gram Groundnut Chutney: Roasted groundnuts
1 tablespoon Ghee
1 teaspoon cumin seeds
As required Chilly powder and salt
100 gram Dry coconut chutney: Dry coconut powder
0.6699999999999999 No.s garlic cloves
1 teaspoon cumin seeds
1 teaspoon chilly powder and a half
As required Salt
Nutrition value
240
calories per serving
21 g Fat7 g Protein7 g Carbs6 g FiberOther
Current Totals
21 g Fat
7 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment