Dry garlic and coconut chutney Recipe

Recipe By Better Butter

This spicy dry chutney made from garlic and dry coconut and sesame seeds is one of my comfort foods which is always there in my pantry. This perks up the taste of simplest meals and can be eaten with wadapaav, parathas, daalrice, khichdi etc.

3.5
14 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Dry garlic and coconut chutney
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ingredients serve

Ingredients for Dry garlic and coconut chutney Recipe

  • 0.03 cup Garlic
  • 1/20 cup Dry coconut
  • 1/5 tablespoon Sesame Seeds
  • 1/10 tablespoon Peanuts
  • 0.30 tablespoon Red chilli powder
  • As required Salt
Nutrition
value
66
calories per serving
5 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter