STEP 1.Soak egidijie in water for 5 minutes and After 5 minutes beat the egidijie with a spatula and remove the seeds.
step 4
STEP 1. In a cooking pot add beef stock followed by some water,. Now add pepper soup spice and crayfish,salt and maggi cubes add in cameron pepper, habanero pepper and a tsp of beletete leaf and egidijie,
step 8
STEP 1.Cover and cook for 15 minutes then add a tsp of beletete leaf. Now add beef,pnomo,shrimps and periwrinkle,shredded fish and okra
step 10
STEP 1.Then add a tsp of beletete leaf and cover and cook for 5 minutes at low flame.
Nutrition value
119
calories per serving
1 g Fat24 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
24 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
24 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
103 mg
Iron
2 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
363 mg
Vitamin B9
3166 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
268 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
