This is a spicy, creamy, healthy African peanut soup that delivers an abundance of nourishment for body and soul. Rich with spices and packing a lovely savory punch from both tomat...more
STEP 1.Wash and clean beef. Dry roast peanuts for 5 minutes. Grind peanuts finely. Remove the bones from turkey and cut into pieces. Blend tomatoes, peppers and half of the onions. In a pot add beef, some salt and boil it. After 10 minutes add turkey and boil both.
step 2
STEP 1.Add blend paste, palm oil and cray fish in to the pot. Now add the ground peanuts, cover and cook for 10-20 minutes. Add spinach and stir it to cook for 2 minutes. Serve along with rice, fufu or couscous fonio.
Nutrition value
1391
calories per serving
105 g Fat100 g Protein12 g Carbs14 g FiberOther
Current Totals
Fat
105g
Protein
100g
Carbs
12g
Fiber
14g
MacroNutrients
Carbs
12g
Protein
100g
Fiber
14g
Fats
Fat
105g
Vitamins & Minerals
Calcium
114mg
Iron
16mg
Vitamin A
2876mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
3mg
Vitamin B9
230mcg
Vitamin B12
0mcg
Vitamin C
266mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
242mg
Manganese
< 1mg
Phosphorus
1021mg
Selenium
61mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment