STEP 1.Wash and clean beef. Dry roast peanuts for 5 minutes. Grind peanuts finely. Remove the bones from turkey and cut into pieces. Blend tomatoes, peppers and half of the onions. In a pot add beef, some salt and boil it. After 10 minutes add turkey and boil both.
STEP 1.Add blend paste, palm oil and cray fish in to the pot. Now add the ground peanuts, cover and cook for 10-20 minutes. Add spinach and stir it to cook for 2 minutes. Serve along with rice, fufu or couscous fonio.
calories per serving
105 g Fat100 g Protein12 g Carbs14 g FiberOther
Vitamins & Minerals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment