African Peanut Soup

African Peanut Soup Recipe

0
0 Rating

About African Peanut Soup Recipe:

This is a spicy, creamy, healthy African peanut soup that delivers an abundance of nourishment for body and soul. Rich with spices and packing a lovely savory punch from both tomato paste delivery foods ever and crushed tomatoes, this peanut butter soup wakes up your palate as it comforts your body. It is a creamy,comforting and spicy vegan soup made with a simple combination of peanut butter, tomato paste and collard beans. Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe. 

... Read More
  • 14 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for African Peanut Soup Recipe

  • 1 cup Peanut
  • 2 tablespoon Crayfish
  • 1 Nos Smoked Turkey Thigh
  • 1 pound Beef
  • 1/4 cup 1/2 Palm Oil or Peanut Oil
  • As required Handful Spinach
  • 1 Nos large Tomato
  • 1 Nos Bell pepper
  • 1 Nos Large Onion
  • 1 Nos Habanero Pepper
  • 2 Nos Seasoning Cubes
  • 2 teaspoon Grated Ginger
  • As required Palm Oil or Peanut Oil
  • As required Salt To Taste
Nutrition
  • 121g Fat(53.61%)
  • 47g Protein(20.85%)
  • 39g Carbs(17.24%)
  • 17g Fiber(7.65%)
  • Other(0.65%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make African Peanut Soup Recipe

step 1

STEP 01

Wash and clean beef. Dry roast peanuts for 5 minutes. Grind peanuts finely. Remove the bones from turkey and cut into pieces. Blend tomatoes, peppers and half of the onions. In a pot add beef, some salt and boil it. After 10 minutes add turkey and boil both.

step 2

STEP 01

Add blend paste, palm oil and cray fish in to the pot. Now add the ground peanuts, cover and cook for 10-20 minutes. Add spinach and stir it to cook for 2 minutes. Serve along with rice, fufu or couscous fonio.