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African Peanut Soup Recipe

Recipe By Slurrp

This is a spicy, creamy, healthy African peanut soup that delivers an abundance of nourishment for body and soul. Rich with spices and packing a lovely savory punch from both tomato paste delivery foods ever and crushed tomatoes, this peanut butter soup wakes up your palate as it comforts your body. It is a creamy,comforting and spicy vegan soup made with a simple combination of peanut butter, tomato paste and collard beans. Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe. 

4.8
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African Peanut Soup
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Ingredients for African Peanut Soup Recipe

  • 1 cup Peanut
  • 2 tablespoon Crayfish
  • 1 Nos Smoked Turkey Thigh
  • 1 pound Beef
  • 1/4 cup 1/2 Palm Oil or Peanut Oil
  • As required Handful Spinach
  • 1 Nos large Tomato
  • 1 Nos Bell pepper
  • 1 Nos Large Onion
  • 1 Nos Habanero Pepper
  • 2 Nos Seasoning Cubes
  • 2 teaspoon Grated Ginger
  • As required Palm Oil or Peanut Oil
  • As required Salt To Taste

Directions: African Peanut Soup Recipe

step 1

  • STEP 1.Wash and clean beef. Dry roast peanuts for 5 minutes. Grind peanuts finely. Remove the bones from turkey and cut into pieces. Blend tomatoes, peppers and half of the onions. In a pot add beef, some salt and boil it. After 10 minutes add turkey and boil both.

step 2

  • STEP 1.Add blend paste, palm oil and cray fish in to the pot. Now add the ground peanuts, cover and cook for 10-20 minutes. Add spinach and stir it to cook for 2 minutes. Serve along with rice, fufu or couscous fonio.
Nutrition
value
1391
calories per serving
105 g Fat100 g Protein12 g Carbs14 g FiberOther

Current Totals

  • Fat
    105g
  • Protein
    100g
  • Carbs
    12g
  • Fiber
    14g

MacroNutrients

  • Carbs
    12g
  • Protein
    100g
  • Fiber
    14g

Fats

  • Fat
    105g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    16mg
  • Vitamin A
    2876mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    25mg
  • Vitamin B6
    3mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    266mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    242mg
  • Manganese
    < 1mg
  • Phosphorus
    1021mg
  • Selenium
    61mcg
  • Zinc
    23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp