Gbagbafofo

Gbagbafofo Recipe

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About Gbagbafofo Recipe:

A healthy,simple soup prepared from okra, egidije, fish, prawns and other seasoning ingredients

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  • 15 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Gbagbafofo Recipe

  • As required Okra
  • 2 Nos Egidije or Uda, ehuru etc
  • 2 tablespoon Grinded Crayfish
  • 2 tablespoon Pepper Soup Spice
  • 1 teaspoon Salt
  • 3 Nos Habanero de seeded and minced
  • 1 teaspoon Cameroon Pepper
  • 2 Nos Maggi Cubes
  • As required Beletete Leaf
  • As required Beef
  • As required Periwinkle
  • 1 Nos Smoked Fish
  • 2 Handful Prawns Or Shrimps
  • As required Beef Stock
  • As required Water
Nutrition
  • 1g Fat(4.41%)
  • 24g Protein(88.12%)
  • < 1g Carbs(2.11%)
  • < 1g Fiber(2.36%)
  • Other(3.00%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Gbagbafofo Recipe

step 1

STEP 01

Soak egidijie in water for 5 minutes and After 5 minutes beat the egidijie with a spatula and remove the seeds.

step 4

STEP 01

In a cooking pot add beef stock followed by some water,. Now add pepper soup spice and crayfish,salt and maggi cubes add in cameron pepper, habanero pepper and a tsp of beletete leaf and egidijie,

step 8

STEP 01

Cover and cook for 15 minutes then add a tsp of beletete leaf. Now add beef,pnomo,shrimps and periwrinkle,shredded fish and okra

step 10

STEP 01

Then add a tsp of beletete leaf and cover and cook for 5 minutes at low flame.