Garri Fortor Recipe

Recipe By Slurrp

A quick,easy Nigerian dish prepared from garri mixed with tomato stew. made out of Garri, Tomatoes, pepper, cray fish, tomato paste, salt, shrimp, garlic powder, curry powder, onion, olive oil and seasoning cubes to get the perfect blend of flavours.

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Garri Fortor
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ingredients serve

Ingredients for Garri Fortor Recipe

  • 2 cup Garri
  • 6 Nos Tomatoes
  • 1 Nos Habanero Pepper
  • 1 tablespoon Ground crayfish
  • 2 tablespoon Tomato Paste
  • 1/2 Nos Red Bell Pepper Sliced
  • 1/2 Nos Green Bell Pepper Sliced
  • 1/2 teaspoon Curry Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 2 Handful shrimps
  • 1 Nos Maggi Cube
  • 1 Nos Medium Onion
  • As required Olive Oil
  • As required Water

Directions: Garri Fortor Recipe

step 1

  • STEP 1.Add oil in a pot & heat it at medium flame and add sliced onions followed by garlic powder,curry powder. Saute it and ad in tomato paste and cook for 4 minutes.

step 4

  • STEP 1.Now add in blended tomato paste and pepper mixture, cover and cook for 10 minutes then add shrimps, maggi cubes,crayfish and salt

step 7

  • STEP 1.Mix all the ingredients well, cook for 5 minutes with the lid on and add the sliced red and green bell peppers. Stir it after 5 minutes and keep it aside, Take a bowl,add garri to it,some water and mix it.

step 12

  • STEP 1.Now add the 3-4 tbsp of sauce and mix it evenly with the garri and serve.
Nutrition
value
246
calories per serving
5 g Fat13 g Protein33 g Carbs27 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    27g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    27g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    8mg
  • Vitamin A
    9812mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    345mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    477mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    243mg
  • Manganese
    1mg
  • Phosphorus
    254mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp