Cameroonian Sese Plantains Recipe

Recipe By Slurrp

A luscious dish prepared from unripe plantains,goat meat,dried fish and some palm oil to make it flavourful.

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Cameroonian Sese Plantains
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Ingredients for Cameroonian Sese Plantains Recipe

  • 4-5 unripe plantains peeled and cut in halves
  • 1/2 cup 1 palm oil
  • 1 pound smoked fish and meat of choice
  • 1/2 cup Crayfish
  • 1 teaspoon Nos Maggi Crevette or 2 bouillon powder
  • 2 tablespoon blended garlic and ginger optional
  • 1 Nos Nos habanero pepper optional
  • 1 teaspooon contri onions optional
  • As required Salt
  • 3-4 handfuls green leafy vegetable

Directions: Cameroonian Sese Plantains Recipe

step 1

  • STEP 1.Peel the plantains and cut the ends. Rinse the plantains and cut it into pieces

step 2

  • STEP 1.Chopped the onions. Crush the crayfish coarsely

step 3

  • STEP 1.Wash dried fish. Peel off ginger and chop it in pieces the remove the skin of garlic cloves

step 4

  • STEP 1.Crush garlic and ginger along with some salt in mortar . chop spinach.

step 5

  • STEP 1. In a pot add goat meat, chopped onion, some water followed by some salt. Boil the ingredients for about 30 mins.

step 6

  • STEP 1.Now add plantains ,chopped onions, crayfish, palm oil and add enough water to cover the plantains. Add dried fish and mix all ingredients well.

step 7

  • STEP 1.cover with the lid and bring it to a boil. now add ginger ,garlic paste, salt as per taste and maggi seasoning cubes.

step 8

  • STEP 1.Now add one hot pepper, again cover the pot with the lid and cook until plantains are soft for approx 20-30 mins. Add the spinach leaves ,mix it and meanwhile remove the pepper.

step 9

  • STEP 1.Now turn off the flame and keep it covered for 5 mins and then serve.
Nutrition
value
148
calories per serving
< 1 g Fat5 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp