Okro Soup With Spinach

Okro Soup With Spinach Recipe

4.8
20 Rating

Share

About Okro Soup With Spinach Recipe:

A delicious, easy dish prepared from okra, peppers, spinach and shrimps Okro soup with Spinach is a recipe that originats from the African cuisine and consists of some flavourful spices, seasoning and healthy vegetables. This tasty recipe would not just treat your taste buds but is also good for your health and is a recipe that you should must try on a weekend lunch.

... Read More
  • 13 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Okro Soup With Spinach Recipe

  • 1.50 pound Okra
  • 1 Nos red bell pepper
  • As required Smoked turkey wings
  • 1 Nos small onion
  • 1 Nos habanero pepper
  • 3 tablespoon Crayfish
  • 1/2 pound Spinach
  • 1 pound Shrimps
  • 1 Nos dry fish
  • 4 tablespoon locust bean
  • 1/2 0.75 palm oil
  • 1 teaspoon seasoning powder
  • 4-5 cup Water
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Okro Soup With Spinach Recipe

step 1

STEP 01

Mince the onion and cut okra in pieces.

step 5

STEP 01

In a pot add smoked turkey, minced onions, 2 seasoning cubes, salt as per taste and add about 5 cups of water,cover and cook it for about 30 minutes.

step 7

STEP 01

Now blend the okra coarsely and keep it aside. Add blend pepper paste into the pot followed by locust beans,ground crayfish and stir it.

step 10

STEP 01

Now add the dried fish and cook for a while. Now add the palm oil, shrimps,blend okra and cook it for 7-8 minutes with the lid on,stirring it occasionally.

STEP 05

8. Lastly,add spinach leaves and cook it for a min or two and then turn off the flame.

;