The Nigerian native Jollof Rice is also known as Iwuk Edesi or Palm oil Rice is a soul food at it's finest and is a luscious rice prepared in palm oil along with kpomo,shrimps,ugu leaves,peppers and other seasoning ingredients.
STEP 8.7. Then add the parboiled rice and cover the pot with a aluminium foil
step 10
STEP 9.8. Then cover it up with a lid and cook it for 20 mins
step 11
STEP 10.9. Lastly add the ugu leaves,red bell peppers and cover it.
step 12
STEP 11.10. Let it cook for 5 mins on a low heat .
step 13
STEP 12.11. After 5 mins turn off the flame and serve.
Nutrition value
2444
calories per serving
15 g Fat60 g Protein503 g Carbs48 g FiberOther
Current Totals
Fat
15g
Protein
60g
Carbs
503g
Fiber
48g
MacroNutrients
Carbs
503g
Protein
60g
Fiber
48g
Fats
Fat
15g
Vitamins & Minerals
Calcium
276mg
Iron
36mg
Vitamin A
8113mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
505mcg
Vitamin B12
0mcg
Vitamin C
848mg
Vitamin E
3mg
Copper
2mcg
Magnesium
630mg
Manganese
7mg
Phosphorus
1189mg
Selenium
9mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment