Palm Oil Rice

Palm Oil Rice Recipe

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About Palm Oil Rice Recipe:

The Nigerian native Jollof Rice is also known as Iwuk Edesi or Palm oil Rice is a soul food at it's finest and is a luscious rice prepared in palm oil along with kpomo,shrimps,ugu leaves,peppers and other seasoning ingredients. 

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  • 17 Ingredients
Ingredients
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Ingredients for Palm Oil Rice Recipe

  • 3 cup Rice
  • 2 tablespoon ground crayfish
  • As required kpomo
  • As required Shrimps
  • 4 Nos tomatoes
  • 3 Nos bell peppers
  • 2 Nos scotch bonnet peppers
  • 1/2 Nos diced red bell pepper
  • 1/4 teaspoon cameroon pepper
  • 1/2 cup palm oil
  • As required handful ugu leaf
  • 1 Nos onion
  • 1 teaspoon salt
  • 2 Nos maggi cubes
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ginger powder
  • 2 cup Water
Nutrition
  • 15g Fat(2.36%)
  • 60g Protein(9.52%)
  • 503g Carbs(80.06%)
  • 48g Fiber(7.57%)
  • Other(0.48%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Palm Oil Rice Recipe

STEP 01

Blend tomatoes and peppers together

STEP 03

1. In a cooking pot add palm oil and heat it.

STEP 04

2. Add in chopped onions and saute.

STEP 05

3. Add bend paste,stir and cook for 10 mins with the lid on.

STEP 06

4. Now add diced pnomo,shrimps followed by ground crayfish.

STEP 07

5. Add in salt,maggi cubes,cameroon pepper,garlic powder & ginger powder

STEP 08

6. Add 2 cups of water and stir it well.

STEP 09

7. Then add the parboiled rice and cover the pot with a aluminium foil

STEP 10

8. Then cover it up with a lid and cook it for 20 mins

STEP 11

9. Lastly add the ugu leaves,red bell peppers and cover it.

STEP 12

10. Let it cook for 5 mins on a low heat .

STEP 13

11. After 5 mins turn off the flame and serve.