A delicious fried rice prepared in palm oil along with habanero pepper, smoked fish, white pepper and chicken bouillon powder, Cauliflower palm oil rice can be served with any choice of meat for a delicious, satisfying, healthy meal.
STEP 2.Blend garlic cloves along with some water and make a paste.
step 3
STEP 3.Clean and wash rice 3-4 times.
step 5
STEP 1.Add palm oil in a cooking pot & heat it. Add chopped onions and saute it for 2 minutes.
step 7
STEP 1.Then add the chopped tomatoes and cook until they are soft. Add blend garlic paste, crayfish followed by washed rice.
step 9
STEP 1.5. Now add 5 cups of water and stir it. Add salt as per taste followed by chicken bouillon powder,white pepper,smoked fish, habanero pepper and cook it for 40 mins with the lid on.
step 11
STEP 4.7. Turn off the flame and serve it
Nutrition value
2348
calories per serving
13 g Fat53 g Protein491 g Carbs39 g FiberOther
Current Totals
Fat
13g
Protein
53g
Carbs
491g
Fiber
39g
MacroNutrients
Carbs
491g
Protein
53g
Fiber
39g
Fats
Fat
13g
Vitamins & Minerals
Calcium
272mg
Iron
35mg
Vitamin A
3757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
199mcg
Vitamin B12
0mcg
Vitamin C
128mg
Vitamin E
2mg
Copper
2mcg
Magnesium
589mg
Manganese
17mg
Phosphorus
1028mg
Selenium
9mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment