Egusi Soup Recipe

A mouth watering nutritious soup prepared from Egusi Melon ,spinach,peppers,beef,tripe,dry fish & cow meat it ia a exotic hearty food that will satisfy your taste buds, a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with fufu, yam and rice

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Egusi Soup
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ingredients serve

Ingredients for Egusi Soup Recipe

  • 400 gram Egusi Melon
  • 216 gram Palm Oil
  • As required Handful crayfish
  • 3 tablespoon locust bean
  • 680 gram Spinach
  • 2 Nos red bell pepper
  • 1 Nos habanero pepper
  • 1 Nos Fresno pepper
  • 2 Nos onions
  • As required Stock cube
  • As required Beef,Tripe,Dry Fish, Cow Leg
  • As required Salt

Directions: Egusi Soup Recipe

step 1

  • STEP 1.Blend onions and all the peppers along with some water to make a paste

step 2

  • STEP 2.Separately grind egusi seeds,onion,crayfish and a lit bit of water to make a paste

step 4

  • STEP 1.Add palm oil in a pan, heat it and add onions,half of the locust bean and fry it for a couple of minutes.

step 6

  • STEP 1. Now add blend peppers paste,cover it with the lid and cook it for 15 mins with occasional stirring

step 7

  • STEP 1.Add beef stock, remaining locust beans,and salt as per taste.

step 8

  • STEP 1.Cover it with the lid and cook for 3 minutes. Now add the egusi paste,little water and cover it again without mixing.

step 10

  • STEP 1.Cook it at medium flame for 15 minutes. and add dry fish cow meat beef. Once again cover it and cook it for about 5 mins and then add spinach leaves.

step 13

  • STEP 1.Mix thoroughly and cook it at low flame for 3-5 mins and then serve.
Nutrition
value
534
calories per serving
7 g Fat32 g Protein78 g Carbs48 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    32g
  • Carbs
    78g
  • Fiber
    48g

MacroNutrients

  • Carbs
    78g
  • Protein
    32g
  • Fiber
    48g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    798mg
  • Iron
    29mg
  • Vitamin A
    19290mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    1520mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    802mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    880mg
  • Manganese
    10mg
  • Phosphorus
    675mg
  • Selenium
    19mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp