A healthy and delicious soup prepared from okra,Egusi,gold meat,beef tripes through a long cooking process. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. . While in other countries it is referred to as okra. Quick & healthy, oh-so-easy and yummy, Okro Soup African-style loaded with shrimp , oxtails with or without Egusi.