Cameroonian Egusi Okra Soup Recipe

A healthy and delicious soup prepared from okra,Egusi,gold meat,beef tripes through a long cooking process. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. . While in other countries it is referred to as okra. Quick & healthy, oh-so-easy and yummy, Okro Soup African-style loaded with shrimp , oxtails with or without Egusi.   

4.5
17 Rating -
Rate
Cameroonian Egusi Okra Soup
plan
Bookmark

ingredients serve

Ingredients for Cameroonian Egusi Okra Soup Recipe

  • 1/2 pound Okra
  • 1 cup egusi
  • 1 pound gold meat and beef tripes
  • 1 Nos kouta fish
  • 1 Nos onion
  • 1/2 cup Crayfish
  • As required Salt
  • 1 Nos hot pepper
  • 4 Nos seasoning cubes
  • As required Palm oil
  • As required Some spinach leaves

Directions: Cameroonian Egusi Okra Soup Recipe

step 1

  • STEP 1.Clean and wash meat. Wash beef tripes and cut it into bite sized pieces. Soak kouta fish in water. Grind egusi into a powder. Remove the bones from kouta fish and wash the skin. Wash and chop the okra. Blend the okra. Add some salt to egusi and mix well. Make a paste.

step 2

  • STEP 1.Crush the crayfish using the mortar. Chop spinach leaves and add meat in a pot with some water and some salt. Cover it with the lid and cook. After a couple of minutes add beef stripes into the pot and cook. Add some water and bring it to boil. Take out the cooked stripes and let the remaining meat cook.

step 2

  • STEP 1.Now add kouta fish into the pot. Take the meat out and add some water in a pot and boil it. In the pot add egusi paste and boil. In a pan add some palm oil, chopped onions and saute. Then add crayfish powder and stir it to cook well.

step 3

  • STEP 1.Now take out the egusi balls from the pot and then add the fried onion mixture in the pot. Then add some pepper, seasoning cubes, meat and beef stripes. Cook for a couple of minutes. Now add the ground okra and cook it for about 5 minutes. lastly add spinach leaves, egusi balls and cook it for a minute before serving.
Nutrition
value
1002
calories per serving
67 g Fat96 g Protein4 g Carbs8 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    96g
  • Carbs
    4g
  • Fiber
    8g

MacroNutrients

  • Carbs
    4g
  • Protein
    96g
  • Fiber
    8g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    15mg
  • Vitamin A
    1044mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    24mg
  • Vitamin B6
    2mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    < 1mg
  • Phosphorus
    955mg
  • Selenium
    60mcg
  • Zinc
    23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp