Cameroonian Egusi Okra Soup

Cameroonian Egusi Okra Soup Recipe

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About Cameroonian Egusi Okra Soup Recipe:

A healthy and delicious soup prepared from okra,Egusi,gold meat,beef tripes through a long cooking process. For the health conscious, okra is a rich source of dietary fiber, minerals, and vitamins and a low calorie vegetable. . While in other countries it is referred to as okra. Quick & healthy, oh-so-easy and yummy, Okro Soup African-style loaded with shrimp , oxtails with or without Egusi.

  

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  • 11 Ingredients
Ingredients
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Ingredients for Cameroonian Egusi Okra Soup Recipe

  • 1/2 pound Okra
  • 1 cup egusi
  • 1 pound gold meat and beef tripes
  • 1 Nos kouta fish
  • 1 Nos onion
  • 1/2 cup Crayfish
  • As required Salt
  • 1 Nos hot pepper
  • 4 Nos seasoning cubes
  • As required Palm oil
  • As required Some spinach leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Cameroonian Egusi Okra Soup Recipe

step 1

STEP 01

Clean and wash meat. Wash beef tripes and cut it into bite sized pieces. Soak kouta fish in water. Grind egusi into a powder. Remove the bones from kouta fish and wash the skin. Wash and chop the okra. Blend the okra. Add some salt to egusi and mix well. Make a paste.

step 2

STEP 01

Crush the crayfish using the mortar. Chop spinach leaves and add meat in a pot with some water and some salt. Cover it with the lid and cook. After a couple of minutes add beef stripes into the pot and cook. Add some water and bring it to boil. Take out the cooked stripes and let the remaining meat cook.

step 2

STEP 01

Now add kouta fish into the pot. Take the meat out and add some water in a pot and boil it. In the pot add egusi paste and boil. In a pan add some palm oil, chopped onions and saute. Then add crayfish powder and stir it to cook well.

step 3

STEP 01

Now take out the egusi balls from the pot and then add the fried onion mixture in the pot. Then add some pepper, seasoning cubes, meat and beef stripes. Cook for a couple of minutes. Now add the ground okra and cook it for about 5 minutes. lastly add spinach leaves, egusi balls and cook it for a minute before serving.

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