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Boli And Pepper Sauce Recipe

Recipe By Slurrp

This recipe is a simple and quick dish prepared from baking plantains and served along pepper sauce. Boli is a Nigerian Roasted Plantain with grilled fish and pepper sauce. This recipe is a delicious and filling street snack. It is popular as a snack for students and families. Even though this yummy snack got its popularity on the street, it can also be prepared at home, in an oven or an open grill.Easy and quick recipe to prepare.

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Boli And Pepper Sauce
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Ingredients for Boli And Pepper Sauce Recipe

  • 4 Nos ripe plantains
  • 1 Nos smoked mackerel fish
  • As required kpomo
  • 1/2 cup palm oil
  • 1 Nos onion
  • 1 Nos tomato
  • 3 Nos habanero pepper
  • 2 Nos red bell pepper
  • 1 tablespoon ground crayfish
  • 1/2 teaspoon Salt
  • 1 Nos maggi cube

Directions: Boli And Pepper Sauce Recipe

step 1

  • STEP 1.Peel off plantains and cut the two ends. Preheat the oven at 200 degrees celcius. Place the plaintain on baking tin and bake it for 20 minutes. Flip and cook from the other side for 20 minutes. Add palm oil in a pan and heat it

step 2

  • STEP 1.Now add the blend tomato paste followed by crayfish, salt and maggi cubes. Mix and cook it for 5 minutes with a lid on a high flame. Then add the shredded fish and kpomo. Cover and cook for 3 minutes. Turn off the stove and serve with baked potatoes.
Nutrition
value
146
calories per serving
2 g Fat8 g Protein20 g Carbs20 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    20g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    20g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    6mg
  • Vitamin A
    3370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    302mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    454mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp