Garlic coconut chutney powder Recipe

Recipe By Better Butter

Simple podi to make and i guess whoever loves garlic flavoured podi with their dosas or idlies will definitely loves this spicy garlicky coconut spice powder to the core. You do not need any spices apart from garlic cloves, dry red chillies, kopra thengai aka dry coconut pieces to make this chutney powder.

3.6
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5minstotal
5minsPrep
Cook

ingredients serves

4
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Ingredients For Garlic coconut chutney powder Recipe

Nutrition
value
162
calories per serving
16 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    3 mg
  • Phosphorus
    29 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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