Thenga podi (coconut powder) Recipe

Name: Thenga Podi (coconut Powder) Recipe
Total time: 10 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Thenga podi/coconut powder is an all time favorite of my hubby. Learned this easy to make recipe from my mother in law.

4.2

11 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Thenga podi (coconut powder) Recipe

1/2 cup fresh grated coconut
0.13 cup white whole urad or white urad dal
2.50-3.50 dry red chillies
0.13 teaspoon hing
1/2 teaspoon white sesame seeds
1/2 tablespoon Oil
As required Salt

Nutrition
value

461

calories per serving

39 g Fat9 g Protein18 g Carbs11 g FiberOther

Current Totals

Fat
39g
Protein
9g
Carbs
18g
Fiber
11g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
11g

Fats

Fat
39g

Vitamins & Minerals

Calcium
57mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter