If you're got your hands on a smoker, I encourage you to try making your own smoked tofu. Of course, the store-bought stuff is a fine enough substitute-i understand not everyone has access to this artisanal treasure that i've found.
4 ounce Mushrooms, any variety , chopped/sliced into small pieces
2 tablespoon Mirin
1 tablespoon Soy sauce
1 tablespoon Sesame oil
1 Small nub ginger, finely minced
Nutrition value
179
calories per serving
5 g Fat12 g Protein20 g Carbs23 g FiberOther
Current Totals
5 g Fat
12 g Protein
20 g Carbs
23 g Fiber
MacroNutrients
Carbs
20 g
Protein
12 g
Fiber
23 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
118 mg
Iron
6 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
1 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
