Fresh Smoked Tofu Stir Fry Recipe

Recipe By Honest Cooking

If you're got your hands on a smoker, I encourage you to try making your own smoked tofu. Of course, the store-bought stuff is a fine enough substitute-i understand not everyone has access to this artisanal treasure that i've found.

4.3
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25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Fresh Smoked Tofu Stir Fry Recipe

Nutrition
value
179
calories per serving
5 g Fat12 g Protein20 g Carbs23 g FiberOther

Current Totals

  • 5 g Fat
  • 12 g Protein
  • 20 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    12 g
  • Fiber
    23 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    6 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    2 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    442 mg
  • Selenium
    1 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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