Smoked Tofu–Stuffed Vegetables Recipe
Recipe By Food & Wine
Learn how to make Smoked Tofu–Stuffed Vegetables.
4.4
18 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Tofu–Stuffed Vegetables Recipe
- 0.06 cup Extra virgin olive oil, plus more for greasing
- 0.13 pound Smoked tofu, finely chopped
- 0.17 Medium yellow onion, finely chopped, plus 3 small yellow onions
- 0.33 Garlic Cloves, Minced
- 0.17 cup Packed parsley leaves, chopped
- 0.08 cup Packed mint leaves, chopped
- 0.83 Scallions, Thinly Sliced
- 1/2 tablespoon White Miso
- 0.17 tablespoon Capers, drained and chopped
- As required Fine gray sea salt
- 1 Firm ripe small heirloom tomatoes
Nutrition
value
value
192
calories per serving
15 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein4g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium124mg
- Iron3mg
- Vitamin A2593mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese1mg
- Phosphorus66mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine