Ingredients For Flax Seeds And Mixed Greens Paratha Recipe
3 cup Wheat flour
0.5 cup Yogurt
0.25 cup Drumstick leaves
0.25 cup Spinach leaves
1 tablespoon Mint leaves
1 tablespoon Flax seeds
Salt
Oil for cooking
Nutrition value
892
calories per serving
5 g Fat28 g Protein179 g Carbs10 g FiberOther
Current Totals
5 g Fat
28 g Protein
179 g Carbs
10 g Fiber
MacroNutrients
Carbs
179 g
Protein
28 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
160 mg
Iron
6 mg
Vitamin A
497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
318 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment