Flax seeds paratha Recipe

Flax seeds is good for health, so indulge them in your breakfast with this recipe.

4.2
28 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook

ingredients serve

Ingredients for Flax seeds paratha Recipe

  • 3/4 cup wheat flour
  • 1/4 cup curd
  • 1/4 tablespoon garammasala
  • 1/4 tablespoon red chilli powder
  • 1/4 tablespoon dry mango powder
  • As required Salt
  • 0.13 tablespoon tuermaric Powder
  • 1/2 cup chopped spinach
  • 1/4 onion chopped
  • As required Green chilli
  • As required coriander leaves
  • 1/2 tablespoon Ghee
  • As required masala dry roaste and grind Coasly
  • 1/4 cup flax seeds
  • 1/4 tablespoon whole corinadar
  • 1/4 tablespoon blackpeepe corn
  • 3/4 whole redchlii
  • 1/4 tablespoon funnel seeds
  • 1/4 tablespoon cumin seeds
  • 1/2 long
  • As required Water
Nutrition
value
660
calories per serving
17 g Fat24 g Protein101 g Carbs20 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    24g
  • Carbs
    101g
  • Fiber
    20g

MacroNutrients

  • Carbs
    101g
  • Protein
    24g
  • Fiber
    20g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    9mg
  • Vitamin A
    2274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    308mg
  • Manganese
    3mg
  • Phosphorus
    380mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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