Green garlic and flax-seeds thepla Recipe
Recipe By Better Butter
Theplas belong to the gujarati cuisine of india and are usually made with methi leaves (fenugreek leaves) which is also a winter delicacy but i thought of using garlic greens and further addition of flax seeds instead of regular sesame seeds or carom seeds to increase the nutrition value of the dish.
4.2
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green garlic and flax-seeds thepla Recipe
- 0.33 bunch small Green garlic Chives finely chopped
- 0.42 cup Whole wheat Flour – + additional flour for dusting
- 0.92 tablespoon Flax seeds
- 0.17 teaspoon turmeric Powder
- 0.17 teaspoon Red chili powder
- 0.33 teaspoon oil – + additional to drizzle
- As required water to knead
- 0.33 pinch hing
- As required Salt
Nutrition
value
value
394
calories per serving
7 g Fat15 g Protein67 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein15g
- Carbs67g
- Fiber10g
MacroNutrients
- Carbs67g
- Protein15g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus225mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter