Flax Seeds And Mixed Greens Paratha Recipe

Name: Flax Seeds And Mixed Greens Paratha Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Flax Seeds and Mixed Greens Paratha is a delicious Indian recipe served as a Breakfast.

3.8

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Flax Seeds And Mixed Greens Paratha Recipe

1.50 cup Wheat flour
1/4 cup Yogurt
0.13 cup Drumstick leaves
0.13 cup Spinach leaves
1/2 tablespoon Mint leaves
1/2 tablespoon Flax seeds
As required Salt
As required Oil for cooking

Nutrition
value

892

calories per serving

5 g Fat28 g Protein179 g Carbs10 g FiberOther

Current Totals

Fat
5g
Protein
28g
Carbs
179g
Fiber
10g

MacroNutrients

Carbs
179g
Protein
28g
Fiber
10g

Fats

Fat
5g

Vitamins & Minerals

Calcium
160mg
Iron
6mg
Vitamin A
497mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
318mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi