Zero Oil Sesame And Flax Seeds, Greenpeas Kebabs Recipe
Recipe By Better Butter
This is a little nutty dry kebabs as it has no oil, so best goes with spicy coriander mint chutney.
4.2
11 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zero Oil Sesame And Flax Seeds, Greenpeas Kebabs Recipe
- 0.13 cup sesame seeds
- 0.13 cup Flax seeds
- 0.38 cup Boiled Green peas
- As required Salt
- 1/2 tablespoon Finely Chopped Onion
- 1/4 tablespoon chopped coriander leaves
- 1/4 teaspoon Whole ajwain
- 1/4 teaspoon Mango powder
- 1/4 teaspoon Chat masala
- 0.13 teaspoon Lemon juice
Nutrition
value
value
228
calories per serving
15 g Fat11 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein11g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein11g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium384mg
- Iron5mg
- Vitamin A249mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese1mg
- Phosphorus226mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter