Broccoli flaxseed paratha Recipe

Recipe By Better Butter

Broccoli paratha is a simple and easy to make recipe that is perfect for a breakfast or for kids lunch box. Broccoli has many health benefits including cancer prevention, cholesterol control and it is also a very powerful antioxidant.

4.5
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Broccoli flaxseed paratha
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ingredients serve

Ingredients for Broccoli flaxseed paratha Recipe

  • 1.50-2 tablespoon Ghee
  • 1/2 No.s Onion
  • As required Salt
  • 1/2 No.s Green chillies
  • 1/2 cup Broccoli
  • 0.13 teaspoon amchur powder
  • 1/2 Curry leaves spring
  • As required Salt
  • 1/4 teaspoon chilly powder
  • 0.13 teaspoon Garam Masala
  • 1/2 cup Wheat flour
  • 1/2 tablespoon Flaxseed pwd
Nutrition
value
360
calories per serving
5 g Fat13 g Protein63 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    63g
  • Fiber
    9g

MacroNutrients

  • Carbs
    63g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    4mg
  • Vitamin A
    538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter