Mint And Kalonji Seeds Paratha Recipe

Name: Mint And Kalonji Seeds Paratha Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

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Mint and Kalonji Seeds Paratha is a delicious Indian recipe served as a Breakfast.

3.5

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Ingredients for Mint And Kalonji Seeds Paratha Recipe

1/2 cup atta flour
0.06 cup Mint leaves
1/4 tablespoon nigella seeds/kalonji seeds
As required maida flour for dusting
0.13 cup Yogurt
As required Salt
As required Oil

Nutrition
value

297

calories per serving

5 g Fat11 g Protein51 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
51g
Fiber
6g

MacroNutrients

Carbs
51g
Protein
11g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
159mg
Iron
6mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
215mg
Manganese
3mg
Phosphorus
321mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment