Spinach And Flax Seeds Paratha Recipe

Name: Spinach And Flax Seeds Paratha Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Spinach and Flax Seeds Paratha is a delicious Indian recipe served as a Breakfast.

4.1

26 Rating -

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1hr total

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Ingredients for Spinach And Flax Seeds Paratha Recipe

1/2 cup Wheat flour
0.17 cup Spinach
0.33 tablespoon Flax seeds
0.08 teaspoon Cumin seeds
0.17 teaspoon Garam masala powder
0.17 cup Yoghurt
As required Salt
As required all purpose flour for dusting

Nutrition
value

315

calories per serving

3 g Fat10 g Protein61 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
61g
Fiber
4g

MacroNutrients

Carbs
61g
Protein
10g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
80mg
Iron
3mg
Vitamin A
654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi