5 tablespoon shallots , finely sliced or 1 normal onion, finely sliced
1 raw banana
0.5 cup 100 g boiled channa dal
2 tablespoon Water
0.75 teaspoon Salt
For coconut mixture
0.25 cup grated coconut
0.75 teaspoon red chilli powder
0.25 teaspoon turmeric powder
6 cloves garlic , crushed
Nutrition value
169
calories per serving
11 g Fat2 g Protein16 g Carbs5 g FiberOther
Current Totals
11 g Fat
2 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
4 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment