1 teaspoon ginger garlic paste / adrak lasun ka paste
1 mato, finely chopped
3 beans, finely chopped
0.5 capsicum, finely chopped
0.25 cup peas, fresh / frozen
1 carrot, finely chopped
0.5 teaspoon kashmiri red chili powder / lal mirch powder
0.25 teaspoon turmeric / haldi
As required Salt
0.5 teaspoon garam masala powder
1 cup Rolled Oats
2 cup water, adjust to consistency
2 teaspoon coriander leaves, finely chopped
few cashews, chopped
Nutrition value
155
calories per serving
6 g Fat5 g Protein18 g Carbs7 g FiberOther
Current Totals
6 g Fat
5 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
131 mg
Iron
8 mg
Vitamin A
1651 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment