Oats idli recipe
Instant oats idli is a delicious indian recipe served as a breakfast. Rich in fiber oats idli is a best and healthy breakfast recipe, which is a very appetizing and easy to make b...more
4.3
11 Rating - Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Oats idli recipe Recipe
- 1/4 cup Oats
- 1/4 cup Semolina
- 0.38 teaspoon Ghee
- As required Salt
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon Chana dal
- 1/2 tablespoon cashew nut
- 3/4 tablespoon coriander – chopped
- 0.13 cup Dill leaves – finely chopped
- 0.13 cup carrot – grated
- 0.38 cup curd
- As required Oil
Nutrition
value
value
330
calories per serving
8 g Fat12 g Protein54 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs54g
- Fiber10g
MacroNutrients
- Carbs54g
- Protein12g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium428mg
- Iron8mg
- Vitamin A980mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese1mg
- Phosphorus206mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment