Aloo Bhindi Masala Gravy Recipe-Potato Bhindi Curry Recipe

Recipe By Better Butter

Aloo bhindi masala gravy recipe is an everyday gravy sabzi that is cooked along with spices in a tomato and onion gravy. It makes a delicious side dish to be served along with phulkas and a dal tadka for lunch or dinner. Serve this simple and tasty aloo bhindi masala gravy recipe along with lasooni dal, tomato onion cucumber raita and phulka for an everyday meal. If you like this aloo bhindi masala gravy recipe, you can also try other bhindi recipes that you can make for your everyday meals.

4.1
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Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Aloo Bhindi Masala Gravy Recipe-Potato Bhindi Curry Recipe
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Ingredients for Aloo Bhindi Masala Gravy Recipe-Potato Bhindi Curry Recipe Recipe

  • 50 grams Bhindi
  • 1/4 Potato , boiled and cubed
  • 1/4 Onion , finely chopped
  • 1/2 Tomatoes , finely chopped or pureed
  • 1 cloves Garlic , finely chopped
  • 1/4 sprig Curry leaves
  • 1/4 inch Ginger , finely chopped
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin powder
  • 1/4 teaspoon Red chilli powder
  • 0.13 teaspoon Mustard seeds
  • As required Water
  • As required Salt
  • 0.06 teaspoon Sugar
  • 1/4 pinch Asafoetida
  • As required Cooking oil , Coriander Leaves , , chopped lemon juice
Nutrition
value
76
calories per serving
1 g Fat2 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    2993mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    49mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter