Simple Chole Masala Recipe

Name: Simple Chole Masala Recipe
Total time: 120 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Simple Chole Masala Recipe is a delicious Indian recipe served as a Side-Dish.

4.1

10 Rating -

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Vegdiet

2hr total

plan

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Ingredients for Simple Chole Masala Recipe Recipe

0.33 cup chole
0.33 small red onion
2 flakes Garlic
0.33 inch Ginger
1 tablespoon Tomato Puree
0.33 big cardamom
0.33 stick small cinnamon
0.67 Cloves
2.67-3.33 beads black pepper
0.33 teaspoon Jeera
0.17 teaspoon turmeric powder
0.33 teaspoon chilli powder
0.33 teaspoon garam masala powder
0.67 teaspoon MDH channa masala powder
0.67 green chillies, finely chopped
0.67 tablespoon Green coriander finely chopped
As required Salt
1.33 tablespoon Oil

Nutrition
value

439

calories per serving

22 g Fat13 g Protein55 g Carbs39 g FiberOther

Current Totals

Fat
22g
Protein
13g
Carbs
55g
Fiber
39g

MacroNutrients

Carbs
55g
Protein
13g
Fiber
39g

Fats

Fat
22g

Vitamins & Minerals

Calcium
529mg
Iron
10mg
Vitamin A
941mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
176mg
Manganese
12mg
Phosphorus
198mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi