Oats masala dosa Recipe

Instant dosa made with powdered oats and urad dal with mashed potato masala filling. Ideal for weight management and healthy as well.

3.8
30 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook

ingredients serve

Ingredients for Oats masala dosa Recipe

  • 1/4 cup Oats
  • 0.06 cup Urad dal
  • 1/4 cup water and 1/2
  • As required Salt
  • As required For masala filling
  • 1/2 Potatoes
  • 1/4 onion small chopped
  • 1/4 Green chilly chopped
  • 1.25-1.50 Curry leaves
  • 0.06 teaspoon Mustard seeds
  • 0.06 teaspoon chilly powder
  • 0.13 teaspoon Sambar powder
  • As required Salt
  • As required oil few drops
Nutrition
value
129
calories per serving
< 1 g Fat6 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    5mg
  • Vitamin A
    332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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