Masala Oats Recipe

Masala Oats Recipe Recipe

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About Masala Oats Recipe :

easy homemade veg masala oats upma recipe with step by step photo/video. healthy, tasty & spicy oats recipe an ideal breakfast recipe for kids & adults.

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  • 15 mins
  • 18 Ingredients
Ingredients
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Ingredients for Masala Oats Recipe Recipe

  • 1 teaspoon olive oil / ghee
  • 1/4 teaspoon cumin / jeera
  • 1/2 green chilli, slit
  • 1/4 onion, finely chopped
  • 1/2 teaspoon ginger garlic paste / adrak lasun ka paste
  • 1/2 mato, finely chopped
  • 1.50 beans, finely chopped
  • 1/4 capsicum, finely chopped
  • 0.13 cup peas, fresh / frozen
  • 1/2 carrot, finely chopped
  • 1/4 teaspoon kashmiri red chili powder / lal mirch powder
  • 0.13 teaspoon turmeric / haldi
  • As required Salt
  • 1/4 teaspoon garam masala powder
  • 1/2 cup Rolled Oats
  • 1 cup water, adjust to consistency
  • 1 teaspoon coriander leaves, finely chopped
  • As required few cashews, chopped
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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