Masala Oats Recipe Recipe
Recipe By Hebbars Kitchen
easy homemade veg masala oats upma recipe with step by step photo/video. healthy, tasty & spicy oats recipe an ideal breakfast recipe for kids & adults.
4.4
11 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala Oats Recipe Recipe
- 1 teaspoon olive oil / ghee
- 1/4 teaspoon cumin / jeera
- 1/2 green chilli, slit
- 1/4 onion, finely chopped
- 1/2 teaspoon ginger garlic paste / adrak lasun ka paste
- 1/2 mato, finely chopped
- 1.50 beans, finely chopped
- 1/4 capsicum, finely chopped
- 0.13 cup peas, fresh / frozen
- 1/2 carrot, finely chopped
- 1/4 teaspoon kashmiri red chili powder / lal mirch powder
- 0.13 teaspoon turmeric / haldi
- As required Salt
- 1/4 teaspoon garam masala powder
- 1/2 cup Rolled Oats
- 1 cup water, adjust to consistency
- 1 teaspoon coriander leaves, finely chopped
- As required few cashews, chopped
Nutrition
value
value
155
calories per serving
6 g Fat5 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium131mg
- Iron8mg
- Vitamin A1651mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hebbars Kitchen