Masala Oats Recipe Recipe
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About Masala Oats Recipe :
easy homemade veg masala oats upma recipe with step by step photo/video. healthy, tasty & spicy oats recipe an ideal breakfast recipe for kids & adults.
- 15 mins
- 18 Ingredients
Ingredients
Adjust Servings :
Ingredients for Masala Oats Recipe Recipe
- 1 teaspoon olive oil / ghee
- 1/4 teaspoon cumin / jeera
- 1/2 green chilli, slit
- 1/4 onion, finely chopped
- 1/2 teaspoon ginger garlic paste / adrak lasun ka paste
- 1/2 mato, finely chopped
- 1.50 beans, finely chopped
- 1/4 capsicum, finely chopped
- 0.13 cup peas, fresh / frozen
- 1/2 carrot, finely chopped
- 1/4 teaspoon kashmiri red chili powder / lal mirch powder
- 0.13 teaspoon turmeric / haldi
- As required Salt
- 1/4 teaspoon garam masala powder
- 1/2 cup Rolled Oats
- 1 cup water, adjust to consistency
- 1 teaspoon coriander leaves, finely chopped
- As required few cashews, chopped
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment