Easy chana masala recipe

Recipe By Better Butter

4.3
11 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Easy chana masala recipe
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ingredients serve

Ingredients for Easy chana masala recipe Recipe

  • 0.67 cup chickpeas soaked
  • 0.67 tablespoon Oil
  • 0.67 green chili slit
  • 0.67 onions finely sliced
  • 0.33 tablespoon ginger garlic paste
  • 0.67 tomatoes finely chopped
  • As required Salt
  • As required For the chana masala spice mix
  • 1 teaspoon coriander powder
  • 0.33 teaspoon ginger powder
  • 0.33 teaspoon red chili powder
  • 0.17 teaspoon garam masala powder
  • 0.67 teaspoon pomegranate seed powder
  • 0.17 teaspoon turmeric powder
  • 0.17 teaspoon cumin powder
  • 1/25 teaspoon asafoetida/hing
Nutrition
value
558
calories per serving
17 g Fat29 g Protein70 g Carbs38 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    29g
  • Carbs
    70g
  • Fiber
    38g

MacroNutrients

  • Carbs
    70g
  • Protein
    29g
  • Fiber
    38g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    11mg
  • Vitamin A
    1313mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    369mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    258mg
  • Manganese
    4mg
  • Phosphorus
    435mg
  • Selenium
    56mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter