Peas Masala Recipe

Recipe By Bawarchi

Peas Masala Recipe is a delicious Indian recipe served as a Curries.

4.3
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
Peas Masala Recipe
plan
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ingredients serve

Ingredients for Peas Masala Recipe Recipe

  • 41.67 gram green Peas
  • 0.33 Cardamom
  • 0.17-0.33 stick Cinnamon small pieces
  • 0.08 tablespoon Shahi Jeera seeds
  • 0.17 Garlic pod
  • 0.17 piece Ginger, small
  • 0.33 tomatoes diced
  • 0.17 Onion Finely Diced
  • 0.17-0.33 Cloves
  • 0.17 Mace
  • 0.17-0.33 Bay leaf
  • 0.08 teaspoon Sugar
  • 0.17 tablespoon Lime juice
  • 0.33-1/2 tablespoon Masala | For seasoning: chilli powder
  • 0.08 tablespoon Turmeric powder
  • 1/4 tablespoon Jeera powder
  • 0.17 tablespoon Saunf powder
  • 0.33 tablespoon Coriander powder| For garnish: Coriander, finely chopped
  • As required Spring onions, finely chopped
  • As required Curd/cream to swirl on peas| For garnish: Raita
  • As required Pickled, green chilli or slit raw chilli
  • As required shallots soaked in vinegar
  • As required green chutney
  • As required Dry Papad
  • As required Tea bags
Nutrition
value
162
calories per serving
2 g Fat7 g Protein35 g Carbs24 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    24g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    24g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    402mg
  • Iron
    7mg
  • Vitamin A
    857mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    7mg
  • Phosphorus
    103mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi