Current Totals
Fat
11g
Protein
16g
Carbs
93g
Fiber
55g
MacroNutrients
Carbs
93g
Protein
16g
Fiber
55g
Fats
Vitamins & Minerals
Calcium
1032mg
Iron
26mg
Vitamin A
1264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
1mcg
Magnesium
440mg
Manganese
34mg
Phosphorus
349mg
Selenium
9mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment