As required Handful of moth beans, soaked overnight
1/2 small onion
1/2 red chilli
1/2 spring curry leaves
1 teaspoon Oil
1/2 teaspoon grated coconut
1 teaspoon grated carrot
1/2 teaspoon coriander leaves, chopped
1/2 pinch each mustard, cumin seeds and turmeric
1/4 teaspoon ginger shredded
1/2 tablespoon Lemon juice
Nutrition value
106
calories per serving
6 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
71mg
Iron
5mg
Vitamin A
783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment