Oats Recipe For Diabetics Recipe

Oats recipe for diabetics is a delicious Indian recipe served as a Breakfast.

4.1
15 Rating - Rate
Vegdiet
15minstotal
15m.total

ingredients serve

Ingredients for Oats Recipe For Diabetics Recipe

  • 1/4 cup Rolled Oats
  • As required Handful of moth beans, soaked overnight
  • 1/2 small onion
  • 1/2 red chilli
  • 1/2 spring curry leaves
  • 1 teaspoon Oil
  • 1/2 teaspoon grated coconut
  • 1 teaspoon grated carrot
  • 1/2 teaspoon coriander leaves, chopped
  • 1/2 pinch each mustard, cumin seeds and turmeric
  • 1/4 teaspoon ginger shredded
  • 1/2 tablespoon Lemon juice
Nutrition
value
106
calories per serving
6 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    5mg
  • Vitamin A
    783mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more